Thyroid Disease: Tin Yoga Cure Thyroid?

Can yoga live on helpful for thyroid treatment?

The body's metabolism is regulated past times the endocrine system, peculiarly the thyroid gland. Yoga for hypothyroidism is considered to live on effective equally it has a positive lawsuit on the organs of the endocrine system, especially past times stimulating the parathyroid together with thyroid glands.

Thyroid Disease:

The thyroid or endocrine glands consists of 2 connected lobes. The thyroid gland is works life inwards the neck, below the thyroid cartilage(which forms the Adam's apple). The thyroid gland controls how rapidly the body uses energy, makes proteins, together with controls how sensitive the body is to other hormones. It participates inwards these processes past times producing thyroid hormones, the principal ones existence triiodothyronine (T3) together with thyroxine (sometimes referred to equally tetraiodothyronine (T4)). These hormones regulate the growth together with charge per unit of measurement of purpose of many other systems inwards the body. T3 together with T4 are synthesized from iodine together with tyrosine. The thyroid equally good produces calcitonin, which plays a purpose inwards calcium homeostasis.

HYPERTHYROIDISM:

People tin endure from hyperthyroidism. An overactive thyroid, is defined equally an overproduction of the thyroid hormones T3and T4.

This status is most commonly caused past times the evolution of Graves' disease, an autoimmune affliction inwards which anomalous antibodies create the thyroid to secrete excessive quantities of thyroid hormones.

The affliction tin progress to the formation of a toxic goiter equally a resultant of thyroid growth inwards reply to a lack of negative feedback mechanisms.

It presents amongst symptoms such equally a thyroid goiter, protruding eyes (exophthalmo), palpitations, excessive sweating, diarrhea, weight loss, musculus weakness together with odd sensitivity to heat. The appetite is ofttimes increased.

HYPOTHYROIDISM:

People tin equally good endure hypothyroidism. Hypothyroidism is the underproduction of the thyroid hormones T3 together with T4. Hypothyroid disorders may occur equally a resultant of

#Congenital thyroid abnormalities
# Autoimmune disorders such equally Hashimoto's thyroiditis,
# Iodine deficiency
# The removal of the thyroid next operation to care for severe hyperthyroidism and/or thyroid cancer.

Typical symptoms are abnormal weight gain, tiredness, baldness, mutual frigidity intolerance, together with bradycardia. Hypothyroidism is treated amongst hormone replacement therapy, such equally levothyroxine, which is typically required for the residual of the patient's life.

Yoga for Thyroid Problems

Practicing Yoga for thyroid problems is a natural agency to instruct rid of this medical condition. By practicing yoga regularly, you lot run across normalcy inwards the production together with unloose of the thyroid hormone. This ensures you lot bring down the dependency of thyroid medication. However, earlier starting whatever physical action or exercise, ever consult a physician.

Here is a listing of five thyroid exercises you lot tin follow to instruct rid of hypothyroidism/hyperthyroidism:

1. Sharvangasana (Shoulder Stand Pose) –

Method: Lying on the dorsum amongst the hands nether the mid-back, the legs together with lower body are lifted thence that the weight of the body is supported on the head, neck, shoulders together with upper arms. The gaze is towards the toes together with the sagittal and transverse line of the caput is perpendicular with the midsagittal together with mid-frontal work of the body.

Caution:The asana is contraindicated for high blood pressure, whiplash, menstruation, angina, together with spinal weakness caused past times atmospheric condition such as arthritis or osteoporosis. The weight placed on the cervical spine may hateful a risk of cervix injury, peculiarly if the asana is non done properly.

2. Matsyasana (Fish Pose) –

Matsyasana (Fish Pose) is a back-bending yoga posture that opens the chest, throat, together with abdomen. It is commonly used equally the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure level on the cervix together with spine, but it is equally good a deep stretch amongst many benefits inwards its own. The shout of the posture derives from the fact that if you lot adopt the seat inwards water, you lot volition float quite easily. Try to concur the pose for one-half of the fourth dimension that you lot spent inwards the Shoulderstand, inwards fellowship to equalize the stretching effects on your spine together with muscles.

Method: Lie downward apartment on your back. Bring the feet together. Place your hands amongst palms turned downward beneath the thighs unopen to the buttocks. Then elevator the breast upward past times pushing the elbows into the ground. Once your breast has been lifted inwards a higher identify the the world equally high equally possible, gently drib the caput dorsum thence equally to touching on the floor. Try to stay inwards the seat for 1 infinitesimal or so.

Benefits: The Matsya bandha causes a stretching on the thyroid together with parathyroid glands. Matsyasana is all nearly stretching your lower body. It helps inwards burning extra fatty on thighs, hips together with lower abdominal area.

Caution: Should non live on performed past times people suffering from high blood pressure, heart diseases, hernia or ulcers. You should avoid it during menstruation together with pregnancy.

3. Halasana (Plough Pose) –

Method: For doing this asana, lies on the floor, lifts the legs, together with and then places them behind the head. Experienced practitioners may instruct into Halasana from a standing seat past times tucking mentum to chest, placing hands on the floor, walking the feet towards the hands together with bending at the elbows to lower shoulders to the floor.

4. Bhujangasana (Cobra Pose) –

Method: Lie on the tummy amongst feet together together with toes flat. Place the hands downwards below the shoulders on the mat, elevator your waist together with enhance the caput piece inhaling in. Pull the trunk dorsum amongst the back upward of hands. Keep elbows at in 1 lawsuit together with brand certain to position equal pressure level on both palms.  Tilt caput dorsum together with brand certain shoulders are away from ears. Exhale piece coming dorsum to the ground.

Benefits: This pose causes a stretching on the thyroid together with parathyroid glands. It brings a uniform arch inwards the spine, increases blood circulation to the thyroid gland, boosts musculus character together with flexibility some the gland.

5. Dhanurasana (Bow Pose) –

Method: First prevarication prone together with grasp the feet to elevator the leg together with breast to shape a bow. Remain inwards this seat for some fourth dimension together with and then render to the previous position.

6. Ustrasana (Camel Pose) –

Method: To instruct into the position, get inwards a high kneeling seat amongst your palms pressing into your depression dorsum to back upward the spine. Tuck the toes under, or press the tops of the feet into the flooring equally you lot press your pelvis forrad together with elevator your belly. As you lot displace further into the backbend, elevator the chest, together with allow the caput to follow, without letting the caput autumn all the agency back. To displace into the total variation of the pose, attain your arms dorsum to touching on your heels. When you are create to unloose the pose, depict your palms dorsum to your depression dorsum together with atomic number 82 amongst the breast equally you lot ascent dorsum up.

Caution: Don't collapse inwards your cervix area, thence that the blood vessels that select blood together with oxygen to the encephalon are non compressed, otherwise you lot may experience dizzy, instruct unstable together with the overall posture becomes unsafe. Practicing Ustrasana tin brand many beginners novel to yoga experience distinctly ill, amongst lightheadedness or nausea existence quite mutual after-effects. However, this does commonly ameliorate amongst practice.

7. Setu Bandh (Bridge Pose) – 

Method: For doing this asana, lie downward on your dorsum together with curvature your knees thence that your feet's rests on the floor. Keep the same distance betwixt your feet together with buttocks equally your hands. Now, seek to elevator your body inwards the upward direction. Do this for 5-10 times & together with then release. This works wonders on your hips, thighs, stomach as good equally back.

Benefits: This asana increases blood render to the thyroid gland together with at that topographic point past times supplying essential nutrients to the gland.

These asanas accept been performed past times a trained yoga instructor.

Sumber http://healthyfit07.blogspot.com/

Share this post