7 Ways To Live Migraines
Until scientific discipline finds the silvery bullet for killer headaches, hither are a few survival strategies worth a try.
That’s what Lisa Jacobson did for 25 years, during which fourth dimension she figures she endured to a greater extent than or less 9,000 migraines. Slowly, through painstaking lawsuit together with error, together with amongst constant vigilance, she tweaked together with refined her strategy—until, iii years ago, her daily caput hurting disappeared. For months. Now when the occasional migraine strikes, she knows how to care it. We asked Jacobson, 58, founder of the back upwardly site The Daily Migraine, to part what she’s learned.
Your Journal Is Your Bible
Years ago, Jacobson’s neurologist advised her to rail her migraines. “One 24-hour interval I looked over my mag together with noticed that all my migraine-free days occurred on vacation,” she says. “My MD agreed it in all probability meant stress was a primal trigger.” Jacobson yet relies on her diary to seat triggers, every bit good every bit figure out her close effective remedies.
Stress Is Enemy Number One
“There are straight connections betwixt parts of the encephalon that command emotion together with the hurting pathways activated during a migraine, which agency that stress, anxiety, together with depression tin convey on attacks,” says Rashmi Halker Singh, MD, a neurologist at the Mayo Clinic inwards Phoenix. When Jacobson feels overwhelmed, she practices deep breathing or does a 30-second meditation. If she starts getting a migraine, she retreats to a nighttime room. Some migraineurs are prescribed antianxiety medication or cognitive-behavioral therapy to create out amongst stress.
Drugs Can Help, But There's No Magic Pill
If a headache feels imminent, Jacobson retaliates amongst a triptan. These stopgap prescription meds, similar Imitrex, Maxalt, or Zomig, bind to serotonin receptors that are constitute inwards the hurting pathways responsible for migraines, explains Halker Singh. When Jacobson takes i at the commencement sign of an attack, it reliably gives her 24 hours of relief. But using triptans also often tin campaign rebound headaches, then she limits herself to ii a week.
Turtlenecks Are a Migraine Don't
For Jacobson, getting also hot is a trigger, then she ever dresses inwards layers she tin easily remove. “I ain in all probability xx cardigans, inwards every color.”
It's Okay to Wear Ice Packs on Your Head
One of Jacobson’s alarm signs is a feeling of pressure level behind i eye; she’s constitute that when it hits, putting H2O ice on her caput tin stave off the pain. She teamed amongst a friend to prepare the Migraine Hat, a snug beanie amongst compartments for H2O ice packs.
Nothing Tastes every bit Good every bit a Clear Head Feels
Jacobson doesn’t swallow aged cheese, sugar, white flour, alcohol, or MSG. “I remember eating whole, unprocessed foods has made me less prone to migraines,” she says.
Normal Is Worth Celebrating
“I travail non to worry when the side past times side migraine volition hitting together with instead revel inwards every minute without pain,” Jacobson says. Bonus: Choosing to experience grateful instead of on guard helps operate on stress—and pain—at bay.
Not Just a Headache
A migraine is a neurological disorder that is largely inherited together with characterized past times overexcitability of specific areas of the brain.
From:oprah
0 Response to "7 Ways To Live Migraines"
Posting Komentar