Date In Addition To Banana Breakfast Smoothie
Ingredients
For the Horchata:
1 loving cup old-fashioned rolled oats
1 cinnamon stick, broken into tiny pieces
four cups water
Agave nectar, equally needed betwixt three tablespoons in addition to 1/4 cup
1 loving cup LACTAID® Fat Free Milk
1 banana
four dates, pitted
two cups of ice
Ground cinnamon, for topping
two dates, for garnish
1 loving cup old-fashioned rolled oats
1 cinnamon stick, broken into tiny pieces
four cups water
Agave nectar, equally needed betwixt three tablespoons in addition to 1/4 cup
1 loving cup LACTAID® Fat Free Milk
1 banana
four dates, pitted
two cups of ice
Ground cinnamon, for topping
two dates, for garnish
Preparation
In a large pitcher, soak the oats, cinnamon in addition to H2O for a minimum of xxx minutes. Blend the mixture (including the cinnamon) inwards a blender. Strain in addition to sweeten alongside agave nectar, to taste.
Use two cups of horchata for smoothie, you lot tin hand the sack refrigerate the residual in addition to relish later. Combine two cups horchata, LACTAID® Fat Free Milk, banana, dates in addition to H2O ice inwards a blender in addition to purée on high until smooth, well-nigh 1 minute. Serve alongside a sprinkle of cinnamon in addition to garnish alongside a date. Best if served immediately. (Makes well-nigh four cups total.)
Use two cups of horchata for smoothie, you lot tin hand the sack refrigerate the residual in addition to relish later. Combine two cups horchata, LACTAID® Fat Free Milk, banana, dates in addition to H2O ice inwards a blender in addition to purée on high until smooth, well-nigh 1 minute. Serve alongside a sprinkle of cinnamon in addition to garnish alongside a date. Best if served immediately. (Makes well-nigh four cups total.)
This ability smoothie is inspired past times the traditional Mexican beverage, Horchata! Horchata is made past times soaking rice in addition to adding flavorings. Instead I brand a heartier, healthier version using rolled oats.
from:rachaelrayshow
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